What is Resilience
According to the American Psychological Association (APA) "Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.
Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone."
What is the Resilience Project
The Resilience Project is a collaborative project between the Berkeley International Office and Second Impressions at Berkeley, aiming to showcase the Berkeley international community's narratives about setbacks or challenges, and how these obstacles were overcome.
The project aims to foster opportunities for discussion regarding the ideas of success and failure, and to prompt a greater understanding of the struggles that a international student faces at Berkeley. We hope that these stories will help empower our international community and give support to those who are facing their own struggles.
This project is inspired by the Stanford Resilience Project
We would like to also thank our volunteers Seth Lu, Erica Ouyang for the Project Logos