How Resilient Are You?
The purpose of this quiz is only meant to help you to become more aware of your resilience; the result you get is by no means an absolute indication of how resilient you are.
How to Become More Resilient
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed in anyone.
Resilient People: |
Attribute Includes |
Ways to Develop |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The resources for how to become more resilient were extracted from the Tang Center Resilience and Renewal Workshop.