If you are feeling stressed, anxious or depressed, know that you are not alone; the pandemic has been very difficult for all of us. UC Berkeley’s Counseling and Psychological Services (CAPS) is here to support you. CAPS has mental health resources for students in the U.S. and for those abroad.
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All UC Berkeley students, regardless of location and insurance status,can take advantage of CAPS weekly Support Connecting to an Off-Campus Mental Health Provider workshops and TAO (Therapy Assistance Online. TAO is an online library of engaging, interactive programs that help you learn life skills and bounce back from disappointments and stumbling blocks.
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If you are in California, you can speak with a CAPS therapist via phone or video chat for free, even if you don’t have SHIP. See the CAPS website for appointment scheduling as well as crisis and after-hours resources.
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If you are in the U.S. outside of California and you have SHIP, you can speak with a mental health therapist online through Teledoc or find a provider near you
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If you are outside of the U.S. and you have SHIP,you can see any medical provider in the country where you are physically present. See this information for seeking services outside the U.S.
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If you are outside of the U.S. and do not have SHIP, you can find help at the following sites: Contact information for suicide prevention hotlines in numerous countries and mental health resources for students in China.
